Music Relax For Office. If You want to get rolling with music meditation, discover some of the next recommendations on using music as an effective meditative Instrument. Induce the release of sleep-pleasant hormones, such as serotonin and oxytocin Minimize sleep-stifling hormones like cortisol Your browser isn’t supported any more. Update https://www.youtube.com/watch?v=BkaFW11OGEs