Adore that you can do Some sets w/ or with out weights. I also love the recipes. They are in fact recipes which have ingredients I've available. I also adore the 4 min. Ab workouts! I'm virtually on day 4 and currently come to feel more robust. My aches https://www.youtube.com/channel/UCTNXKLdFxfvulw1KBFA9OWQ