Suggestions: Apply Self-compassion! Mirror on the strengths and remind oneself of the worth you bring to equally particular and Group settings. Pronunciation Clarification: The title is pronounced with emphasis on the initial syllable 'ab', followed by 'dool' as in 'pool', then 'bah' as in 'bar', And at last 'kee' as waiting for link from Web 2.0 Blogs (220)