Incorporating Elements like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which guidance bone and joint health. These smoothies are not just nutritious but also a simple way for more mature folks to satisfy their dietary wants with minimal preparing. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น กล้วย waiting for link from Social Network Posts (10)