These Practices are plan to support transcend the dualities of everyday living and Dying, pleasure and agony, eventually resulting in spiritual liberation. ॐ खां ग्‍याम ग्‍याह महुम पति/पत्निं वश्यम् कुरुह कुरु स्वाहा: Om hrim kaali kapaline ghoornadeenee vishvam vimohya jagnamohya sarva mohya mohya thah thah thah swaha Before starting the exercise https://tantramantraaurvigyaan.com/