Puppy pose yoga is one of the most soothing and beneficial yoga postures for improving flexibility, relieving stress, and opening the chest and shoulders. Known in Sanskrit as Uttana Shishosana, this posture combines elements of Child’s Pose and Downward Dog, creating a gentle heart-opening stretch that supports both physical and mental well-being. Whether you are new to yoga or an ex... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga