Puppy dog pose yoga is a gentle yet powerful yoga posture that helps stretch the spine, shoulders, chest, and upper back. Known in Sanskrit as Uttana Shishosana, this pose combines the relaxing qualities of Child’s Pose with the stretching benefits of Downward-Facing Dog. Whether you are a beginner or an experienced yogi, puppy dog pose yoga is an excellent addition to your daily rout... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga