Hanumanasana, also known as Monkey Pose, is a deep stretching yoga posture that symbolizes devotion, strength, and flexibility. Inspired by the great Hindu deity Hanuman, this pose represents the powerful leap Hanuman made across the ocean in the ancient epic Ramayana. Hanumanasana requires flexibility in the hips, hamstrings, and thighs while also improving balance and concentration.... https://baliyogshala.com/blog/hanumanasana-how-to-do-it-steps-benefits-precautions